Episode 4: Intuitive self-guided yoga practice and somatic movement with Jess

The Wand(HER)wild Podcast

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Episode 4: Intuitive self-guided yoga practice and somatic movement with Jess

Wand(HER)wild

Oct 03, 2024

Transcript

In this episode of Wand(HER)wild the podcast, Monica & Carolyn are joined by Wand(HER)wild communications lead, Jessica Sechoka. She shares her shift towards a more holistic and intentional way of living after becoming a mother - from a former childcare director to becoming a certified yoga instructor and coach for mothers. They discuss how yoga can be used as a self-guided practice, helping mothers to intuitively move their bodies and to release emotions and energies they may be holding onto. Jess shares some easy ways to get started with self-guided yoga and other somatic movements, which can help mothers to increase their conscious awareness and deepen their healing.

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The Wand(HER)wild Podcast

Join Wand(HER)wild community guides Monica & Carolyn in conversation on topics guiding you to the truest and most authentic version of you, in parallel to motherhood.

Wand(HER)wild is a member space for the modern mother to let go and embody who she is meant to be. Monica & Carolyn are on a journey alongside you, guiding you to deeper connection and slower living within a supportive community.

Learn more, and check out our free resources for mothers at: www.wandherwild.com

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