In this episode of Wand(HER)wild, Monica and Carolyn discuss the challenges and strategies of managing internal dialogue and self-talk as mothers during the busy holiday season. They emphasize the pressures influenced by commercialization, the importance of mindfulness, and different ways to create mental space. Both hosts share personal experiences and the practices they utilize, such as meditation and self-compassion, to maintain presence and peace. They also talk about teaching these concepts to children and mention an upcoming free time-bending workshop intended to help mothers better manage their time and mental load. Resources such as recommended books for children on mindfulness and emotional intelligence are also briefly discussed.
02:32 The Power of Internal Dialogue
05:50 Mindfulness and Self-Compassion
17:02 Teaching Kids About Emotions
23:34 Slowing Down and Coping Strategies
29:41 Time Bending Workshop Announcement
Books shared in this week’s episode: In My Heart - A Book of Feelings by Jo Witek, I Am Peace by Susan Verde
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