In this episode of Wand(HER)wild the podcast, Monica and Carolyn have a conversation with Wanderwild Family Retreats wellness lead, Tommie, to discuss what it means to revive your self-love as a mother. They discuss some tangible ways to move through feelings such as shame and guilt while our bodies are changing as mothers. They touch on personal journeys of forming a new relationship with their body and their body image as a way to find acceptance for their whole selves. Tommie's story echoes both the challenges and triumphs of reviving self-love and she offers inspiration and to mothers who are navigating their unique journeys towards empowerment.
00:09 Reviving Self-Love as Moms
13:17 Reconnecting With Body and Emotions
20:31 Nurturing Mind, Body, and Soul
32:18 Cultivating Self-Love Through Yoga Practice
Additional Support & Resources:
National Eating Disorders Association
Postpartum Support International
Light is the New Black Exclusive Sales Offerings.
Mama, I know this time of the year can feel overwhelming with the holiday hustle & bustle! That’s why here at Wand(HER)wild & Wanderwild Family Retreats we have very intentionally crafted discounted offerings that prioritize: quality over quantity, nourishment for the whole mother (mind-body-soul), slowing down, connection with our children, community with like-minded mothers & accessibility.
Tommie Burch's Book: Being Me is Special
Quick Links:
Website | Free Resources | Members Space | Witch Wound & Shadow Work
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